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Winter Wellness
Your immersive Winter Forest Bathing experience unfolds along a curated wilderness itinerary of connection, reflection and introspection.
The Experience
Wellness in the Wild
Embark on a Private Guided Winter Wellness journey of Forest Bathing and allow your senses to merge with the sights, sounds, and scents of snow-dusted pines, crisp winter air, and snow-kissed forest floors beneath your fingertips. Recognized for its psychological and physiological benefits, this immersive mindfulness practice harnesses the calming power of nature in winter and the grounding impact of breath work to help you access deeper peace and stillness.
As you slow down and engage your five senses, you’ll connect with the winter forest in a way that may be entirely new, noticing the delicate sparkle of frost, the quiet hush of snow-covered trails, and the subtle textures of bark and ice. Shed your thoughts and expectations as you place your trust in our forest bathing guide, allowing yourself to truly connect with what matters most and embrace the restorative magic of the season.
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Goals and Alignment
Are you looking to get more from your vacation? Want to get a meaningful and connected experience in Banff National Park, away from the crowds?
Look no further! This private guided nature experience will have you emerge with a renewed sense of presence, clarity and connection.
Perfect for families, friends, and couples seeking meaningful connection or solo travellers in search of clarity during transitions in life, work, or relationships.
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Recharge your Soul
As your winter journey into nature begins, you will meet your guide, set intentions for the experience, and flow into nature’s quiet magic through a grounding exercise. You’ll then transition gently into the snow-dusted forest with a short walk, accompanied by mindful breathing and awareness exercises to help you connect with your breath and remain present to the sights, sounds, and crisp scents of the winter landscape.
In this space of presence, guided discussions invite reflection on life mastery, connection, and personal transformation. The experience concludes with a nourishing tea ceremony featuring locally foraged winter ingredients, leaving you feeling rejuvenated, grounded, and deeply connected with yourself and the natural world around you.
This experience was outstanding. Chris succeeded in connecting with each of us on a deep, meaningful level and even did small sessions of life coaching with the teens, which was incredible. He took us to a spot away from the crowds and every detail was planned and considered. Thank you, Stellar Experiences for such a beautiful memory you curated and organized for us. I highly recommend it.
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This experience has made it extremely easy for me to disconnect. This is on a whole other level, I can’t tell you how much I have actually loved it.
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I cannot say enough good things about my private adventure with Stellar Experiences. Everything was seamless and Chris & his team came up with the perfect itinerary full of adventures and reflection time. What I love about Chris's approach is that everything was with intentional. I would highly recommend Stellar Experiences for anyone looking for a unique and customized experience.
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FAQs
If you have a question, we've got the answer!
How do I book an experience for my group?
To book an experience for your group, click on the Inquire Now button on our website or connect with us directly via email to start the process. Our team will support you to customize your experience and ensure your itinerary meets your group's needs and preferences.
How many people can participate in a program?
Our programs are tailored ideally for small groups of 4-8 participants to ensure personalized attention, however we can cater an experience for any size of group - from solo-travellers or larger corporate groups.
What level of physical fitness is required for participation?
While a basic level of fitness is recommended, our programs can be customized to accommodate participants with varying fitness levels and abilities.
Do participants need prior experience in adventure activities?
No prior experience is necessary. Our experienced guides will provide instruction and support to ensure that all participants feel comfortable and safe throughout the adventure activities.
Can dietary considerations and preferences be accommodated during the program?
Yes, we can accommodate dietary considerations and preferences. Please inform us of any specific dietary needs when booking the program, and we will work with our culinary team to ensure that your requirements are met.
Is there any downtime scheduled in the program for relaxation and reflection?
Yes, we believe in the importance of downtime for relaxation and reflection. Our programs are designed to balance adventure activities with periods of rest and reflection, allowing participants to recharge and integrate their learnings.
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