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Winter Quest
A private winter mindfulness journey that blends movement, presence, and playful teamwork, pulling a shared expedition sled, building a snow shelter, and gathering around a fire-cooked lunch.
The Experience
Winter Mindfulness Expedition: Sled, Shelter & Stillness
This is more than a guided winter experience; it’s a mindful expedition that blends movement, connection, and real backcountry skills into one unforgettable winter day. This unique experience combines elements of adventure and wellness into an excursion that invites you to reconnect with presence, teamwork, and the simple joy of moving through the snow.
Explore the hidden beauty beyond Lake Minnewanka, as you embark on a journey into the stillness of winter as a group. Snowshoeing together, rotating as a sled-pulling team, and exploring sensory moments that awaken your awareness, you arrive at a cozy winter basecamp for a guided mindfulness crafted for crisp mountain air.
This is winter wellness with purpose, an experience that builds confidence, strengthens connection, and leaves you returning home grounded, refreshed, and inspired by what you accomplished together.
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Goals and Alignment
Are you searching for a unique outdoor adventure? Are you looking for something more meaningful than a typical winter activity? Wondering about what it would be like to learn the skills to survive in the wild?
Look no further! This winter mindfulness expedition invites you to slow down, rediscover your playfulness, and tune in to the stillness of winter.
Blending adventure and winter-wellness into one immersive experience, you will learn real winter skills, interact with the snow in a unique way, and savour a grounded experience in Banff National Park that will leave you feeling empowered, alive and connected.
Designed for families, couples and small groups of curious explorers of all ages seeking something meaningful, connected, and refreshingly different in Banff National Park.
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Sled, Shelter & Stillness
Your guided journey begins at Lake Minnewanka, where your guides welcome you, outfit you with winter travel gear, and introduce gentle warm-up practices to prepare your body for the cold.
Shaped by your intentions and guided by certified professionals, this experience invites you to slow down, breathe deeply, and attune to your breath, your surroundings, and the grounding stillness that winter provides. From playful teamwork to hands-on shelter building, every element is designed to connect you with nature, with your group, and with yourself.
You’ll set out on snowshoes along an accessible peaceful wilderness path, framed by snow-covered forests, breathtaking mountain views, and wide-open stillness. Together, you rotate as the “sled team”, pulling a shared expedition sled loaded with winter survival gear. Along the way, your guide will invite you into playful sensory activities that keep you present, warm, and connected: intentional awareness, leaning into presence, and settling into a gratitude-paced rhythm.
At your sheltered basecamp, a fire sparks to life as you warm up with tea and drop into a guided winter-specific mindfulness practice; designed to keep you warm, attune to your breath, your surroundings, and the simple presence of being outdoors. Through breathwork and guided meditations; you’ll feel your awareness sharpen and your presence settle.
Then the hands-on fun begins: working together in short, warm-up cycles, you’ll learn real winter skills and see your group’s creativity take shape in the snow as you build a winter survival snow shelter together. A light fire-cooked lunch rounds out this experience, complemented by hot beverages enjoyed around a cozy winter fire.
Your return walk closes with simple, meaningful prompts to carry the experience forward, letting your tracks fade behind you as the stillness of Minnewanka settles into memory.
FAQs
If you have a question, we've got the answer!
How do I book an experience for my group?
To book an experience for your group, click on the Inquire Now button on our website or connect with us directly via email to start the process. Our team will support you to customize your experience and ensure your itinerary meets your group's needs and preferences.
How many people can participate in a program?
Our programs are tailored ideally for small groups of 4-8 participants to ensure personalized attention, however we can cater an experience for any size of group - from solo-travellers or larger corporate groups.
What level of physical fitness is required for participation?
While a basic level of fitness is recommended, our programs can be customized to accommodate participants with varying fitness levels and abilities.
Do participants need prior experience in adventure activities?
No prior experience is necessary. Our experienced guides will provide instruction and support to ensure that all participants feel comfortable and safe throughout the adventure activities.
Can dietary considerations and preferences be accommodated during the program?
Yes, we can accommodate dietary considerations and preferences. Please inform us of any specific dietary needs when booking the program, and we will work with our culinary team to ensure that your requirements are met.
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